![]() Whilst its acts as a generalised depressant, long term alcohol use will, over time, actually reduce NREM sleep and REM sleep which will actually induce insomnia. I know on more than one occasion I have fallen asleep after drinking and surprise surprise… alcohol tops the list as most popular home remedy. These techniques have bee shown time and again to be far more effective than pharmaceutical approaches due to the development of drug tolerance.Īlongside the issues of tolerance many drugs, such as the benzodiazepines, also result is dependence, which while effective in the short term often find that their effects are often reversed when the drugs are removed due to withdrawal. These therapies are often combined with cognitive behavior therapies to reinforce positive association with sleep and remove misconceptions and negative or unrealistic associations. It is widely considered to be one of the most effective techniques and ticks all the key indicators for treating insomnia. Rather than trying to fall asleep and becoming more anxious the longer you stay awake this therapy involves the patient doing everything they can to stay awake. Another option is bright light therapy, which involves using very bright lights in the morning to help reset the body’s internal clock.Īnother interesting option called paradoxical intention attempts to shift the focus of a patient to distract them. Outside of generally improving your health other non-pharma solutions include therapy to associate the patient’s bed and sleep with positive emotions. The stimulant thing is just common sense, cant sleep after your third coffee of the night? Drink less coffee. Diet and exercise help to establish our diurnal rhythms and so can fix insomnia on its own. To prevent insomnia the most common suggestion is to kick the stimulants and live a healthier life. Typically with insomniacs it is the psychological effects that are the most wearing. Chronic insomniacs will experience muscle and mental fatigue, often hallucinate, experience the world around them with a level of disassociation and often in slow motion and even double vision. All the same risk factors apply as for transient insomnia all that changes is the time frame but then we have chronic insomnia.Ĭhronic insomnia lasts for longer than a month and is typically seen as a result of other disorders but results in some pretty important symtoms in the patient. Acute insomnia lasts for a month or less and is simply characterised as an inability to sleep well. Transient insomnia referrers to attacks of a week or less and are brought by stress generally but depression or changes in your ‘sleep environment’ can also induce sleeplessness. Also there is one other 'almost type' of insomnia called subjective insomnia or sleep state misperception but in essence they are all about how frequently you sufferer from sleeplessness. There are three types of insomnia called transient insomnia, acute insomnia and chronic insomnia.
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